Easy Savory Breakfast Muffins Recipe

Introduction

If you’re looking for a quick, nutritious, and delicious breakfast, these savory breakfast muffins are the perfect solution! Packed with flavor and protein, these muffins are perfect for busy mornings when you need something filling that will keep you energized throughout the day. Plus, they’re easy to make, customizable, and ideal for meal prep.

In this recipe, you’ll learn how to create savory muffins using simple ingredients that are likely already in your pantry. Whether you’re making them for yourself or preparing a batch to share with family or friends, this recipe is sure to please.

Ingredients

For these delicious savory muffins, you’ll need the following ingredients:

• 6 large eggs
• 1 cup of milk
• 1/2 cup of shredded cheese (cheddar, mozzarella, or your favorite)
• 1 cup of chopped vegetables (green onions, spinach, bell peppers, etc.)
• Salt and pepper to taste
• 1 tablespoon of olive oil
• 1/4 teaspoon of garlic powder (optional)
• A pinch of paprika for extra flavor (optional)

You can also add other ingredients like cooked bacon, sausage, or ham for a more filling muffin, depending on your dietary preferences.

Instructions

1. Preheat Your Oven Begin by preheating your oven to 350°F (175°C). While the oven is heating, grease a muffin tin with cooking spray or line it with paper muffin liners. This ensures that your muffins won’t stick and will have a lovely golden finish.
2. Prepare Your Veggies Chop your vegetables into small pieces. Common choices include green onions, spinach, bell peppers, or mushrooms. Feel free to mix and match based on what you have in your kitchen. Vegetables add a wonderful texture and flavor to these muffins, making them perfect for a savory breakfast.
3. Whisk the Eggs and Milk In a large mixing bowl, crack the eggs and whisk them together with the milk. Whisk until the mixture is smooth and uniform. Add a pinch of salt, pepper, and garlic powder (if using) to taste. This is the base for your muffin mixture.
4. Add the Vegetables and Cheese Stir in the chopped vegetables and shredded cheese into the egg mixture. The cheese adds richness, while the vegetables provide both flavor and essential nutrients. If you’re adding any additional proteins like bacon or sausage, now is the time to mix them in.
5. Pour the Mixture Into Muffin Tins Carefully pour the egg mixture into each muffin cup. Fill them about three-quarters full, leaving room for the muffins to rise. If you have any leftover vegetables or cheese, feel free to sprinkle them on top for an extra burst of flavor.
6. Bake the Muffins Place the muffin tin in the preheated oven and bake for 15 to 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. The muffins will puff up during baking, creating a fluffy texture on the inside and a slightly crispy exterior.
7. Cool and Serve After baking, remove the muffin tin from the oven and let the muffins cool for a few minutes. Once they’re cool enough to handle, carefully remove them from the muffin tin. Serve them warm or allow them to cool completely before storing.

Storage Tips These savory muffins can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well, so you can make a big batch and save some for later. Simply place the muffins in a ziplock bag or airtight container, and store them in the freezer for up to 3 months. To reheat, simply microwave for 30 seconds to 1 minute or bake at 350°F (175°C) for about 10 minutes.

Why You’ll Love This Recipe

1. Perfect for Meal Prep These savory breakfast muffins are great for meal prep. Make a batch at the start of the week and you’ll have a quick, easy breakfast option available every morning. They’re also a good snack for mid-morning or afternoon cravings.
2. Packed with Nutrients Thanks to the vegetables and eggs, these muffins are packed with protein and vitamins. Adding spinach or kale provides a boost of iron, while peppers and onions contribute fiber and antioxidants.
3. Customizable One of the best things about these savory muffins is how easily you can customize them. You can swap out vegetables depending on what you have in your kitchen, or add in extras like crumbled sausage, bacon, or even some spicy jalapenos for an extra kick.
4. Kid-Friendly These muffins are perfect for picky eaters or kids who need a quick breakfast before school. With the cheese and egg base, they’re flavorful enough to satisfy even the fussiest eaters. Plus, they’re easy to eat on the go!
5. Ideal for Various Diets If you’re following a low-carb or keto diet, simply omit the flour and focus on the eggs, cheese, and veggies for a protein-packed, low-carb meal. They’re versatile and can be adjusted to fit your dietary needs.

Conclusion

These savory breakfast muffins are not only delicious and easy to make, but they’re also a great way to start your day with a healthy, protein-packed breakfast. Perfect for meal prep, you can make a batch ahead of time and enjoy them throughout the week. With their customizable ingredients, you can make these muffins your own, and they’re sure to be a hit with everyone in the family!

Don’t forget to share this recipe with your friends and family, and let me know in the comments how you liked them. Happy baking!